Frequently Asked Questions


In-person or virtual?

  • Therapy and coaching sessions are provided virtually or in nature weather permitting. Other services can be provided in-person at participating locations.

Hours?

  • Tuesday and Wednesday evenings, weekends upon request.

Rates?

  • Individual therapy sessions are 50-60 minutes, the fee is $175 and $190 for the initial intake session. Accepted insurances listed below.
  • ART sessions are 45-60 minutes and the fee is $200.
  • Please reach out to inquire about rates for coaching, presentations, or groups.

Payment?

  • Currently accepting these insurances: 
    Aetna
Blue Cross
Blue Shield
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
HealthPartners of MN and WI
Hennepin Health
Medica
Medical Assistance
Optum
PreferredOne
UCare
UnitedHealthcare UHC | UBH
Out of Network
     If you do not have the insurances listed, I can provide you with a superbill to submit to your insurance company to apply to your deductible or for reimbursement .
  • I accept private pay and require clients to keep a credit or debit card on file. You can use your HSA/FSA card.
  • All session fees are due at the time of service unless other arrangements have been made prior to your session.

How do we begin?

  • Please reach out under the contact page. Let’s heal!

More about Rae

I graduated with my Master of Arts degree  in Counseling Psychology from Saint Mary’s University of Minnesota.  I have experience working for a non-profit agency, in public schools, and at a group practice.
My commitment as a mental health provider is to ensure quality care. A way I do this is through continuing my education around topics that are related to my specialties—I believe it is important to stay curious. Currently, I am pursuing a graduate certificate in Integrative Wellness from the University of Minnesota!
Another way I ensure quality care is REST. Navigating my own healing has had its ebbs and flows, but I am big on practicing what I teach and encourage my clients to practice. Rest, receiving my own therapy when needed, daily movement, gaining strength through healthy foods, and practicing discipline are all actions that I take to show up for myself and to provide adequate care to my clients.

Education, Certificates, and Credentials

  • Minnesota State University, Bachelor of Science, Communication Studies
  • Saint Mary’s University of Minnesota, Master of Arts, Counseling Psychology
  • Licensed Professional Clinical Counselor in Minnesota 
  • Certificate in Accelerated Resolution Therapy obtained through the International Society of ART
  • Yoga Teaching Certificates for Yoga for Littles, Yoga for Teens and Trauma-Informed Yoga for Youth obtained through Yoga Ed