we offer
Workshops + Consulting
Consulting and training tailored to your team’s needs, with a focus on mental health and wellness, personal and professional development, communication, and cultural awareness.Services are designed for small groups, teams, and intimate retreats of up to 20 participants. Sessions combine practical strategies, guided conversations, mindfulness, and opportunities for meaningful connection and reflection. 
Trauma-Informed Yoga for Youth
Trauma-informed yoga is for individuals living with or have experienced forms of complex trauma (community violence, domestic violence, threat, harm, physical or sexual trauma, etc.) Trauma-informed yoga provides a safe and gentle approach to the practice that aims to build awareness, establish safety in the body, and lessen trauma response symptoms. If you are connected to a school or organization in the area that you think would benefit from this program, please reach out for further details and logistics!