Counseling Services

Therapy for people who are used to holding it all together
Who we work with
We work with high-achieving students and professionals, as well as couples, parents, and families who may appear to have it all together while feeling overwhelmed, stretched thin, or disconnected from their own needs.

Our focus
Our focus includes perfectionism, people-pleasing, ADHD-related challenges, burnout, trauma, and difficulty setting boundaries.

We give particular attention to the experiences of people of color navigating racial identity, cultural expectations, and the stress of being underrepresented in school, work, and other spaces.

Our approach
Individual, family, and couples counseling offers space to understand recurring patterns, navigate relationship challenges, and practice new ways of communicating and caring for yourself and one another. Care combines evidence-based therapy with mindfulness and somatic approaches to support emotional well-being and a more manageable daily life.

Areas of focus:
Perfectionism, overthinking, and self-criticism
People-pleasing, overcommitment, and boundaries
ADHD, overwhelm, and difficulty managing daily tasks
Relationship patterns, attachment, and communication
Racial identity and stress in personal and professional spaces
Trauma, anxiety, and life transitions

Our approach:
Treatment is tailored to your goals and your provider’s training. Approaches may include ART, CBT, DBT skills, relational therapy, solution-focused therapy, and mindfulness and somatic practices.

Session format:
Individual sessions last 50–60 minutes. Virtual therapy is available, with walk-and-talk sessions offered based on provider availability and weather.