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Smart Warehouse Retrofit

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Municipal Water Monitoring

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Renewable Microgrid Design

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Healthcare Data Unification

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ANEW INNERGY THERAPY & WELLNESS, LLC

Minneapolis, MN

what “sitting with it,” might look like. before trying to fix things, distract yourself, or push a feeling away - try noticing the emotion, where you feel it in your body, and pay attention to the thoughts that come up.

when you give yo

as the month closes, give yourself space to reflect on what felt heavy, what helped, and what you want to do differently in november.

you deserve support while you’re holding it all together. 🌿

we provide therapy for people navigating demand

a favorite saying. 🤎 room to share space, be heard, and make space for someone else.

room for folks with a past they’re not proud of, working toward a different future.

room for experts and learners alike - and for the ways we can be both.

sometimes “what did they mean by that?” follows us home. it’s okay to let the conversation be unfinished for tonight. therapy for the ones who feel like they’re doing it all and tend to hold a lot in. link in bio 🫶🏾🌱 let&rs

High standards, full schedules, and so much to do. We offer a space to land, learn to communicate your needs, and piece things back together - with room to feel refreshed and supported. Inquiries email hello@anewinnergy.com

One of our walk-n-talk locations 🍂🍁🫶🏾

grounding brings your attention to the present through your senses. when thoughts feel busy or emotions feel overwhelming, it can help you reconnect with your surroundings and pause before responding.

try t

for the rest of the year, let’s practice saying no when we mean no. email hello@anewinnergy.com for counseling + consulting inquiries. let’s heal 🌱🤎

a little sunday reset before the week starts 🤎

each of these items are moments for you to return to yourself, reset + gain clarity. recognize what might allow yourself to feel lighter, think more clearly, and plan for the days ahead.

take what you

A simple and useful coping skill to quiet the mind and redirect your thoughts.

"Worry time" is a cognitive behavioral therapy technique. developed in the '80s by psychologist Thomas Borkovec and his team who studied Generalized Anxiety Di

Therapy themes remind me how connected we all are - it’s more than we often realize. Reclaiming a sense of self can be as simple as returning to small rituals or spaces that are just yours: a morning walk, a solo meal, journaling, or another cr

call/text: 612-444-1362

email: hello@anewinnergy.com

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