we provide

Counseling Services

Individual, family, and couples counseling offers a supportive space to explore challenges, strengthen coping skills, and support personal growth. Care combines traditional therapeutic approaches with an integrative focus on health and wellness, tailored to each client’s needs and goals. Holistic practices may include mindfulness, somatic techniques, meditation, yoga-based movement, and education about the connection between nutrition and overall well-being.
Common topics addressed:
Anxiety, ADHD-related challenges, attachment, codependency, coping skills, depression, family dynamics, marital and relationship concerns, parenting stress, communication, boundaries, food and body image concerns, life transitions, racial identity, school and work challenges, self-esteem, stress, trauma, and PTSD.
Therapeutic approaches:
Approaches are tailored to each client’s needs and may include Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, Emotionally Focused Therapy, Interpersonal Therapy, Narrative Therapy, Relational Therapy, Solution-Focused Brief Therapy (SFBT), and somatic, strength-based, and trauma-focused approaches.
Session format:
Individual sessions are one-on-one and last 50–60 minutes.
Virtual sessions are available via telehealth, with walk-and-talk therapy offered based on provider availability and weather conditions.

Workshops + Consulting 

Consulting and training tailored to your team’s needs, with a focus on mental health and wellness, personal and professional development, communication, and cultural awareness.
Services are designed for small groups, teams, and intimate retreats of up to 20 participants. Sessions combine practical strategies, guided conversations, mindfulness, and opportunities for meaningful connection and reflection.
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FAQ

Trauma-Informed Yoga for Youth

Trauma-informed yoga is for individuals living with or have experienced forms of complex trauma (community violence, domestic violence, threat, harm, physical or sexual trauma, etc.) Trauma-informed yoga provides a safe and gentle approach to the practice that aims to build awareness, establish safety in the body, and lessen trauma response symptoms. 
If you are connected to a school or organization in the area that you think would benefit from this program, please reach out for further details and logistics!