Providing
Integrative Practices
Throughout our sessions together, I emphasize the importance of integrative health and wellness through holistic approaches such as—mindfulness and somatic practices, meditations, yoga practices, and information behind the nutritional value for overall healthy functioning and wellbeing.
Common topics addressed: Anxiety, ADHD traits, Attachment issues, Codependency, Coping skills , Depression, Food and Body Issues, Life Transitions, Relationships, Racial Identity, School and Work Issues, Self Esteem, Stress, Trauma and PTSDIndividual Counseling
I approach work with clients through traditional therapeutic modalities such as ART(see below for more about what this is), CBT, DBT skills, relational therapy, solution-focused based and trauma-focused frameworks, to name a few.
Sessions are 1:1 for 50-60 minutes.
Modalities:
Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills , Emotionally Focused, Interpersonal, Narrative, Relational, Solution Focused Brief Therapy (SFBT), Somatic, Strength-Based, Trauma Focused Adolescent Group Counseling
With knowledge and experience in adolescent group counseling, I currently offer group counseling and trauma-informed yoga classes (see below) for children ages 10+.Group therapy topics are centered around school-related stress and anxiety, relationship and communication skills, and personal goal-setting and achieving. Anew Innergy focuses at least one group session on holistic coping strategies to encourage mind-body awareness and healing. If you are connected to a school or organization in the area that you think would benefit from this program, please reach out for further details and logistics! Trauma-Informed Yoga for Youth
Trauma-informed yoga is for individuals living with or have experienced forms of complex trauma (community violence, domestic violence, threat, harm, physical or sexual trauma, etc.) Trauma-informed yoga provides a safe and gentle approach to the practice that aims to build awareness, establish safety in the body, and lessen trauma response symptoms. If you are connected to a school or organization in the area that you think would benefit from this program, please reach out for further details and logistics! Accelerated Resolution Therapy (ART)
ART is a form of rapid-eye-movement therapy where the therapist guides the client to replace negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. The goal is to reduce the effect of trauma and other psychological stressors. ART is helpful for individuals experiencing anxiety and stress, depression, or post traumatic stress.